Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 434.6 mg |
| Potassium | 318.1 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.0 g |
| Protein | 6.1 g |
| Vitamin A | 46.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 47.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.6 % |
| Copper | 5.4 % |
| Folate | 7.8 % |
| Iron | 6.7 % |
| Magnesium | 4.0 % |
| Manganese | 10.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.9 % |
| Selenium | 1.8 % |
| Thiamin | 4.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Forks over Knives: Quick and Easy Thai Vegetable Stew
View the full Forks over Knives: Quick and Easy Thai Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Forks over Knives: Quick and Easy Thai Vegetable Stew
31 calories of Trader Joe's Shelled Edamame Soybeans, (0.13 cup)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
14 calories of Onions, raw, (0.25 large)
13 calories of coconut milk, light - Trader Joe's 1 can = 5 svgs, (0.08 cup)
13 calories of Red Chili Paste - Roasted (Thai Kitchen), (0.25 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Kitchen Basics Vegetable Stock (1 Cup = 1 Serving), (0.25 serving)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
3 calories of Snap peas, (0.13 cup)
3 calories of 1 Tbs. chpped fresh mint, (0.50 serving)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of serrano chili, (0.25 serving)
Calories per serving of Forks over Knives: Quick and Easy Thai Vegetable Stew
31 calories of Trader Joe's Shelled Edamame Soybeans, (0.13 cup)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
14 calories of Onions, raw, (0.25 large)
13 calories of coconut milk, light - Trader Joe's 1 can = 5 svgs, (0.08 cup)
13 calories of Red Chili Paste - Roasted (Thai Kitchen), (0.25 tbsp)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Kitchen Basics Vegetable Stock (1 Cup = 1 Serving), (0.25 serving)
5 calories of Kikkoman Low Sodium Soy Sauce, (0.50 tbsp)
3 calories of Snap peas, (0.13 cup)
3 calories of 1 Tbs. chpped fresh mint, (0.50 serving)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of serrano chili, (0.25 serving)
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