Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.4 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 9.9 mg |
| Sodium | 316.3 mg |
| Potassium | 365.4 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 11.0 g |
| Sugars | 2.1 g |
| Protein | 19.1 g |
| Vitamin A | 173.1 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 41.4 % |
| Copper | 8.9 % |
| Folate | 30.1 % |
| Iron | 30.7 % |
| Magnesium | 21.0 % |
| Manganese | 56.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 16.4 % |
| Riboflavin | 14.1 % |
| Selenium | 8.6 % |
| Thiamin | 5.6 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edamame & Spinach Spaghetti
View the full Edamame & Spinach Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edamame & Spinach Spaghetti
120 calories of Trader Joe's Shelled Edamame Soybeans, (0.50 cup)
105 calories of Whole Wheat Spaghetti (uncooked), (1 oz)
90 calories of Olive Oil, (0.75 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
9 calories of Garlic, (2 cloves)
Calories per serving of Edamame & Spinach Spaghetti
120 calories of Trader Joe's Shelled Edamame Soybeans, (0.50 cup)
105 calories of Whole Wheat Spaghetti (uncooked), (1 oz)
90 calories of Olive Oil, (0.75 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
31 calories of Spinach, frozen, (0.50 package (10 oz) yields)
9 calories of Garlic, (2 cloves)
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