Edamame & Spinach Spaghetti
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 411.4
- Total Fat: 19.9 g
- Cholesterol: 9.9 mg
- Sodium: 316.3 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 11.0 g
- Protein: 19.1 g
View full nutritional breakdown of Edamame & Spinach Spaghetti calories by ingredient
Number of Servings: 2
Ingredients
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1 c. shelled frozen edamame
4 oz. whole wheat spagheti
1 tbsp. olive oil
4 cloves garlic, chopped fine
10 0z. pkg. frozen spinach, thawed
1/4 c. parmesan cheese
Directions
Cook edamame in boilng water until crisp tender, about 3 mins. Remove to a large bowl with slotted spoon.
Add pasta to boiling water and cook according to package directions. Put aside 1/2 cup cooking water. Drain in Colander and add to edamame. Drizzle with 1/2 tsp. olive oil and mix well.
In large skillet heat remaining olive oil over medium heat and saute garlic until just turning brown. Add spinach and heat through. Add spaghetti-edamame mixture and heat through adding cooking water as needed to maintain nice moist consistency. Season with salt & pepper to taste.
Remove pan from heat and toss with cheese.
Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user KT2272.
Add pasta to boiling water and cook according to package directions. Put aside 1/2 cup cooking water. Drain in Colander and add to edamame. Drizzle with 1/2 tsp. olive oil and mix well.
In large skillet heat remaining olive oil over medium heat and saute garlic until just turning brown. Add spinach and heat through. Add spaghetti-edamame mixture and heat through adding cooking water as needed to maintain nice moist consistency. Season with salt & pepper to taste.
Remove pan from heat and toss with cheese.
Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user KT2272.
Member Ratings For This Recipe
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