Edamame & Spinach Spaghetti

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 411.4
  • Total Fat: 19.9 g
  • Cholesterol: 9.9 mg
  • Sodium: 316.3 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 11.0 g
  • Protein: 19.1 g

View full nutritional breakdown of Edamame & Spinach Spaghetti calories by ingredient
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Number of Servings: 2


    1 c. shelled frozen edamame
    4 oz. whole wheat spagheti
    1 tbsp. olive oil
    4 cloves garlic, chopped fine
    10 0z. pkg. frozen spinach, thawed
    1/4 c. parmesan cheese


Cook edamame in boilng water until crisp tender, about 3 mins. Remove to a large bowl with slotted spoon.

Add pasta to boiling water and cook according to package directions. Put aside 1/2 cup cooking water. Drain in Colander and add to edamame. Drizzle with 1/2 tsp. olive oil and mix well.

In large skillet heat remaining olive oil over medium heat and saute garlic until just turning brown. Add spinach and heat through. Add spaghetti-edamame mixture and heat through adding cooking water as needed to maintain nice moist consistency. Season with salt & pepper to taste.

Remove pan from heat and toss with cheese.

Serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user KT2272.

TAGS:  Vegetarian Meals |

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