Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.0 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 22.3 mg |
| Sodium | 363.4 mg |
| Potassium | 49.0 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.6 g |
| Protein | 11.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.6 % |
| Calcium | 10.5 % |
| Copper | 4.0 % |
| Folate | 5.8 % |
| Iron | 9.1 % |
| Magnesium | 1.1 % |
| Manganese | 3.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.6 % |
| Selenium | 13.3 % |
| Thiamin | 0.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and Soybean Risotto
View the full Mushroom and Soybean Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and Soybean Risotto
150 calories of Arborio / Risotto Rice (uncooked), (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
34 calories of Trader Joe's Shelled Edamame Soybeans, (0.14 cup)
27 calories of Argitoni Parmigiano Reggiano (grated), (1.33 tbsp)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
19 calories of Mushrooms, canned, (0.33 cup)
5 calories of 365 Organic Low Sodium Chicken Broth, (0.33 cup)
Calories per serving of Mushroom and Soybean Risotto
150 calories of Arborio / Risotto Rice (uncooked), (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
34 calories of Trader Joe's Shelled Edamame Soybeans, (0.14 cup)
27 calories of Argitoni Parmigiano Reggiano (grated), (1.33 tbsp)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
19 calories of Mushrooms, canned, (0.33 cup)
5 calories of 365 Organic Low Sodium Chicken Broth, (0.33 cup)
Calories in Similar Recipes
- When we were in Verona it started to rain. We were hungry and looking for a place to get inside. We...
Nutrition & Calorie Comments