Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 7.2 mg |
| Sodium | 176.7 mg |
| Potassium | 620.8 mg |
| Total Carbohydrate | 99.3 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.0 g |
| Protein | 12.6 g |
| Vitamin A | 209.7 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 18.0 % |
| Copper | 5.0 % |
| Folate | 6.9 % |
| Iron | 5.0 % |
| Magnesium | 10.9 % |
| Manganese | 17.7 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 11.7 % |
| Riboflavin | 3.6 % |
| Selenium | 4.6 % |
| Thiamin | 6.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Risotto
View the full Squash Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Risotto
300 calories of Arborio / Risotto Rice (uncooked), (0.50 cup)
45 calories of Butternut Squash, (113.50 grams)
45 calories of Homemade Vegetable Stock, (1.50 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of White Wine, (0.25 glass (3.5 fl oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Squash Risotto
300 calories of Arborio / Risotto Rice (uncooked), (0.50 cup)
45 calories of Butternut Squash, (113.50 grams)
45 calories of Homemade Vegetable Stock, (1.50 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of White Wine, (0.25 glass (3.5 fl oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Nutrition & Calorie Comments