Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 286.2
Total Fat 7.4 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 25.1 mg
Sodium 111.9 mg
Potassium 515.5 mg
Total Carbohydrate 49.2 g
Dietary Fiber 1.7 g
Sugars 34.5 g
Protein 8.0 g
Vitamin A 7.3 %
Vitamin B-12 7.3 %
Vitamin B-6 13.0 %
Vitamin C 14.0 %
Vitamin D 9.5 %
Vitamin E 2.2 %
Calcium 28.6 %
Copper 4.1 %
Folate 4.3 %
Iron 2.1 %
Magnesium 9.3 %
Manganese 10.4 %
Niacin 2.3 %
Pantothenic Acid 8.4 %
Phosphorus 23.1 %
Riboflavin 24.5 %
Selenium 6.7 %
Thiamin 5.9 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Salad (Indian style)

View the full Fruit Salad (Indian style) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Salad (Indian style)

99 calories of Milk, canned, evaporated, (0.20 can (13 oz))

86 calories of Granulated Sugar, (5.40 tsp)

31 calories of Milk, 1%, (0.30 cup)

24 calories of Banana, fresh, (0.20 large (8" to 8-7/8" long))

14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Cool Whip whipped topping, (0.80 tbsp)

6 calories of Grapes, (0.10 cup, seedless)

4 calories of Pineapple, fresh, (0.05 cup, diced)

2 calories of Cream substitute, powdered, (0.20 tsp)

0 calories of Saffron, (0.05 tsp)


No nutrition or calorie comments found.