Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 44.3
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 26.6 mg
Sodium 67.7 mg
Potassium 206.2 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.6 g
Sugars 0.9 g
Protein 4.9 g
Vitamin A 57.4 %
Vitamin B-12 1.1 %
Vitamin B-6 6.9 %
Vitamin C 18.6 %
Vitamin D 1.4 %
Vitamin E 2.3 %
Calcium 3.1 %
Copper 2.0 %
Folate 9.4 %
Iron 5.0 %
Magnesium 4.5 %
Manganese 10.1 %
Niacin 1.9 %
Pantothenic Acid 0.9 %
Phosphorus 3.8 %
Riboflavin 5.7 %
Selenium 0.9 %
Thiamin 2.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Frittata

View the full Breakfast Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Frittata

14 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (1.71 tbsp)

10 calories of Egg, fresh, whole, raw, (0.14 large)

10 calories of Pepper, red or cayenne, (0.57 tbsp)

4 calories of Broccoli, cooked, (0.07 cup, chopped)

4 calories of Cooked Onion, (0.04 cup)

3 calories of Spinach, cooked, (0.07 cup)


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