Breakfast Frittata

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 44.3
  • Total Fat: 1.3 g
  • Cholesterol: 26.6 mg
  • Sodium: 67.7 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.9 g

View full nutritional breakdown of Breakfast Frittata calories by ingredient



Number of Servings: 14

Ingredients

    2 eggs
    1.5 cups egg whites
    1 cup spinach
    1 cup broccoli
    1/2 cup red pepper
    1/2 cup onion
    Cooking spray

Directions

Mix all ingredients 2 eggs, egg whites, spinach, broccoli, red pepper, and onion.
Coat muffin pan with cooking spray
Bake for 20-25 minutes

Serving Size: 1 muffin

Number of Servings: 14

Recipe submitted by SparkPeople user KCELANO0920.