Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.5 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 26.6 mg |
| Sodium | 387.3 mg |
| Potassium | 1,071.0 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 11.8 g |
| Sugars | 0.8 g |
| Protein | 21.0 g |
| Vitamin A | 95.0 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 476.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 25.5 % |
| Calcium | 21.7 % |
| Copper | 10.0 % |
| Folate | 56.0 % |
| Iron | 16.9 % |
| Magnesium | 20.2 % |
| Manganese | 35.5 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 20.3 % |
| Phosphorus | 26.4 % |
| Riboflavin | 32.6 % |
| Selenium | 18.3 % |
| Thiamin | 15.9 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Talapia with Broccoli Mushroom Penne
View the full Talapia with Broccoli Mushroom Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Talapia with Broccoli Mushroom Penne
89 calories of Pasta-Dreamfield Penne, (47 grams)
85 calories of Broccoli, fresh, (0.50 bunch)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
37 calories of Feta Cheese, (0.50 oz)
27 calories of Fish - Talapia, (0.25 serving)
10 calories of Sesame Oil, (0.25 1tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Crushed Red Pepper Flakes, 1 tsp., (0.25 serving)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.25 serving)
0 calories of Black Pepper, Cracked, (0.06 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)
Calories per serving of Talapia with Broccoli Mushroom Penne
89 calories of Pasta-Dreamfield Penne, (47 grams)
85 calories of Broccoli, fresh, (0.50 bunch)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
37 calories of Feta Cheese, (0.50 oz)
27 calories of Fish - Talapia, (0.25 serving)
10 calories of Sesame Oil, (0.25 1tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Crushed Red Pepper Flakes, 1 tsp., (0.25 serving)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.25 serving)
0 calories of Black Pepper, Cracked, (0.06 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.06 tsp)