Talapia with Broccoli Mushroom Penne

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.5
  • Total Fat: 13.3 g
  • Cholesterol: 26.6 mg
  • Sodium: 387.3 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 11.8 g
  • Protein: 21.0 g

View full nutritional breakdown of Talapia with Broccoli Mushroom Penne calories by ingredient


Introduction

Feta cheese added to sauteed broccoli, mushrooms, garlic with Penne and Lemon Pepper Talapia, makes this and excellent dish! Feta cheese added to sauteed broccoli, mushrooms, garlic with Penne and Lemon Pepper Talapia, makes this and excellent dish!
Number of Servings: 4

Ingredients

    Broccoli, fresh 2 bunches
    Mushrooms, fresh 1 cup sliced
    Extra Virgin Olive Oil, 2 Tbsp
    Lemon juice, 2 tbsp
    Feta Cheese, 2oz crumbled
    Sea salt 1/4 tsp
    Crushed Red Pepper, 1 tsp
    Cracked Black Pepper, 1/4 tsp
    Talapia 4-4 oz filets
    Sesame oil, brush or spray filets
    Mrs Dash, Lemon Pepper, sprinkle on filets and coat
    Pasta, DreamField Penne, 188 grams, 1/2 box

Directions

Place 4 - 4oz Talapia Filets in Oil less fryer top shelf, (or in frying pan) cook 12 minutes if fresh, 18 if frozen, spray with sesame oil and sprinkle with Mrs dash Lemon Pepper. Prepare Penne according to package. Heat oil in non-stick skillet over medium heat, saute' garlic and mushrooms 5 minutes add lemon juice and broccoli saute' additional 7 minutes add pasta and toss, add Feta cheese, salt, pepper and red pepper flakes, remove from heat and toss, place in large bowl, cut Talapia in 2 inch pieces and place on top and serve immediately.

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user BEACH2LUVR.