Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.5 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 136.8 mg |
| Potassium | 784.4 mg |
| Total Carbohydrate | 73.6 g |
| Dietary Fiber | 18.3 g |
| Sugars | 17.7 g |
| Protein | 13.2 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 20.7 % |
| Vitamin D | 18.8 % |
| Vitamin E | 39.4 % |
| Calcium | 35.3 % |
| Copper | 7.1 % |
| Folate | 10.3 % |
| Iron | 19.4 % |
| Magnesium | 13.0 % |
| Manganese | 10.4 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 21.2 % |
| Riboflavin | 14.1 % |
| Selenium | 2.1 % |
| Thiamin | 10.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oh She Glows Easy Overnight Buckwheat Parfait
View the full Oh She Glows Easy Overnight Buckwheat Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oh She Glows Easy Overnight Buckwheat Parfait
150 calories of Arrowhead Mills Organic Buckwheat Groats, (0.25 cup)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))
23 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (6 oz)
Calories per serving of Oh She Glows Easy Overnight Buckwheat Parfait
150 calories of Arrowhead Mills Organic Buckwheat Groats, (0.25 cup)
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))
23 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (6 oz)