Oh She Glows Easy Overnight Buckwheat Parfait
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 421.5
- Total Fat: 13.1 g
- Cholesterol: 0.0 mg
- Sodium: 136.8 mg
- Total Carbs: 73.6 g
- Dietary Fiber: 18.3 g
- Protein: 13.2 g
View full nutritional breakdown of Oh She Glows Easy Overnight Buckwheat Parfait calories by ingredient
Number of Servings: 1
Ingredients
-
1/4 cup raw buckwheat groats (I buy them at Upaya Naturals and Whole Foods bulk bin), soaked in water overnight
3/4 cup almond milk (I used 1 cup, but it was a bit too liquid-y)
2 tbsp chia seeds (no subs)
1 ripe large banana (mash half, chop other half)
1/4 tsp cinnamon and vanilla extract, optional
rolled oats (optional)
Directions
1. Add the buckwheat groats into a bowl and cover with water. Stir. Place in the fridge overnight, or for at least a few hours, uncovered is fine.
2. In a separate bowl, whisk together the chia seeds, almond milk, banana, and optional cinnamon and vanilla. Whisk well until no chia clumps remain. Place in fridge overnight, uncovered is fine.
3. In the morning, rinse the buckwheat with cold water in a strainer until no slimy bits remain. Add rinsed and strained buckwheat into the chia mixture and stir well. Top with your desired toppings or make a parfait. Just before serving, drizzle a small amount of pure maple syrup on top to bring it all together.
Link to the recipe on Oh She Glows website
http://ohsheglows.com/2012/06/14/easy-overnight-buckwheat-parfait/
Serving Size: Two cups
Number of Servings: 1
Recipe submitted by SparkPeople user AIMEEDW1107.
2. In a separate bowl, whisk together the chia seeds, almond milk, banana, and optional cinnamon and vanilla. Whisk well until no chia clumps remain. Place in fridge overnight, uncovered is fine.
3. In the morning, rinse the buckwheat with cold water in a strainer until no slimy bits remain. Add rinsed and strained buckwheat into the chia mixture and stir well. Top with your desired toppings or make a parfait. Just before serving, drizzle a small amount of pure maple syrup on top to bring it all together.
Link to the recipe on Oh She Glows website
http://ohsheglows.com/2012/06/14/easy-overnight-buckwheat-parfait/
Serving Size: Two cups
Number of Servings: 1
Recipe submitted by SparkPeople user AIMEEDW1107.