Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.0 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 684.6 mg |
| Potassium | 417.9 mg |
| Total Carbohydrate | 62.0 g |
| Dietary Fiber | 10.0 g |
| Sugars | 7.9 g |
| Protein | 13.3 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.8 % |
| Copper | 2.0 % |
| Folate | 6.0 % |
| Iron | 21.7 % |
| Magnesium | 4.9 % |
| Manganese | 5.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 28.1 % |
| Riboflavin | 53.3 % |
| Selenium | 0.8 % |
| Thiamin | 4.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Mexican Quinoa
View the full Vegan Mexican Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Mexican Quinoa
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
83 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.33 serving)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
46 calories of Beans, Kidney beans dark red 3 serv can, (0.33 serving)
20 calories of Grapeseed Oil, (0.17 tbsp)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
8 calories of Vegetable Broth, (0.50 cup)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Vegan Mexican Quinoa
172 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.25 cup)
83 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.33 serving)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
46 calories of Beans, Kidney beans dark red 3 serv can, (0.33 serving)
20 calories of Grapeseed Oil, (0.17 tbsp)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
8 calories of Vegetable Broth, (0.50 cup)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)