Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 451.5
Total Fat 26.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 11.5 g
Cholesterol 11.1 mg
Sodium 366.3 mg
Potassium 421.9 mg
Total Carbohydrate 46.2 g
Dietary Fiber 6.5 g
Sugars 7.6 g
Protein 12.0 g
Vitamin A 15.7 %
Vitamin B-12 3.5 %
Vitamin B-6 17.2 %
Vitamin C 19.2 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 13.6 %
Copper 16.3 %
Folate 15.8 %
Iron 20.9 %
Magnesium 12.4 %
Manganese 39.8 %
Niacin 4.5 %
Pantothenic Acid 4.8 %
Phosphorus 34.8 %
Riboflavin 55.0 %
Selenium 5.7 %
Thiamin 6.7 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa & chickpea salad - by Love & Lemons


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa & chickpea salad - by Love & Lemons

151 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.22 cup)

119 calories of Olive Oil, (1 tbsp)

63 calories of Walnuts, (0.08 cup, chopped)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

32 calories of Feta Cheese, (0.08 cup, crumbled)

11 calories of Sun Dried Tomatoes, (0.08 cup)

7 calories of Honey, (0.11 tbsp)

4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.33 serving)

3 calories of Arugula, (0.67 cup)

3 calories of Radish, Fresh, (0.67 oz)

1 calories of Garlic, (0.33 clove)

1 calories of Fresh Chives, (1.33 tbsp chopped)

1 calories of Basil, (1.33 tbsp)


No nutrition or calorie comments found.