Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 450.0
Total Fat 15.9 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 77.4 mg
Sodium 938.6 mg
Potassium 180.0 mg
Total Carbohydrate 42.9 g
Dietary Fiber 5.1 g
Sugars 7.9 g
Protein 31.4 g
Vitamin A 9.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 16.3 %
Copper 0.0 %
Folate 0.0 %
Iron 4.9 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Enchilada Casserole

View the full Beef Enchilada Casserole Recipe & Instructions
Submitted by: JILLSTRUTTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Enchilada Casserole

170 calories of 93% Lean Ground Beef, (4 oz)

160 calories of Mission Yellow Corn Tortilla, (2.29 serving)

50 calories of Velveeta Shreds, (0.14 cup)

36 calories of Sauce - Enchilada Sauce-Old El Paso, (0.36 cup)

29 calories of soup, campbell's cream of mushroom healthy choice, (0.21 cup)

3 calories of Rotel Diced Tomatoes & green chilis, (1.43 oz)


No nutrition or calorie comments found.