Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.0 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 77.4 mg |
| Sodium | 938.6 mg |
| Potassium | 180.0 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 7.9 g |
| Protein | 31.4 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Enchilada Casserole
View the full Beef Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Enchilada Casserole
170 calories of 93% Lean Ground Beef, (4 oz)
160 calories of Mission Yellow Corn Tortilla, (2.29 serving)
50 calories of Velveeta Shreds, (0.14 cup)
36 calories of Sauce - Enchilada Sauce-Old El Paso, (0.36 cup)
29 calories of soup, campbell's cream of mushroom healthy choice, (0.21 cup)
3 calories of Rotel Diced Tomatoes & green chilis, (1.43 oz)
Calories per serving of Beef Enchilada Casserole
170 calories of 93% Lean Ground Beef, (4 oz)
160 calories of Mission Yellow Corn Tortilla, (2.29 serving)
50 calories of Velveeta Shreds, (0.14 cup)
36 calories of Sauce - Enchilada Sauce-Old El Paso, (0.36 cup)
29 calories of soup, campbell's cream of mushroom healthy choice, (0.21 cup)
3 calories of Rotel Diced Tomatoes & green chilis, (1.43 oz)