Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 507.9 | Total Fat | 33.1 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 42.4 mg |
| Sodium | 722.3 mg |
| Potassium | 507.9 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.1 g |
| Protein | 38.4 g |
| Vitamin A | 107.4 % | Vitamin B-12 | 41.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 4.6 % |
| Copper | 5.0 % |
| Folate | 7.7 % |
| Iron | 9.7 % |
| Magnesium | 9.4 % |
| Manganese | 8.3 % |
| Niacin | 58.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 17.0 % |
| Riboflavin | 6.9 % |
| Selenium | 95.5 % |
| Thiamin | 6.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad with Ham
View the full Tuna Salad with Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad with Ham
210 calories of Ham, Baked, Smithfield Hardwood Smoked, (4.67 oz)
93 calories of Kraft Mayo Light Mayonnaise (Mayo), (2.67 tbsp)
73 calories of Kraft Ranch with Bacon dressing, (1.33 tbsp)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
17 calories of Carrots, raw, (0.33 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
4 calories of Cucumber (with peel), (0.33 cup slices)
Calories per serving of Tuna Salad with Ham
210 calories of Ham, Baked, Smithfield Hardwood Smoked, (4.67 oz)
93 calories of Kraft Mayo Light Mayonnaise (Mayo), (2.67 tbsp)
73 calories of Kraft Ranch with Bacon dressing, (1.33 tbsp)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
17 calories of Carrots, raw, (0.33 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Celery, raw, (0.33 cup, diced)
4 calories of Cucumber (with peel), (0.33 cup slices)