Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 514.8 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,613.0 mg |
| Potassium | 634.7 mg |
| Total Carbohydrate | 81.2 g |
| Dietary Fiber | 22.3 g |
| Sugars | 7.6 g |
| Protein | 26.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 64.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Bean Salad
View the full Mexican Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Bean Salad
210 calories of Black Beans (15 oz can), (7.50 oz)
184 calories of Bush's Best Garbanzos Chick Peas (16 oz can), (8 oz)
60 calories of oil walnut, (0.50 tbsp)
20 calories of Pepper Bell, Red (1 Cup = 5.3 oz, approx 1 pepper), (0.50 cup)
13 calories of Coles - Vine ripe tomatoes(per tomato), (1 serving)
10 calories of Green Onion (1 Green Onion), (0.25 cup)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
5 calories of veg / celery 1 stalk (about 1/2 cup), (0.50 serving)
1 calories of Cilantro, (0.13 cup)
0 calories of 2 tsps Ginger-Garlic Paste, (0.75 serving)
Calories per serving of Mexican Bean Salad
210 calories of Black Beans (15 oz can), (7.50 oz)
184 calories of Bush's Best Garbanzos Chick Peas (16 oz can), (8 oz)
60 calories of oil walnut, (0.50 tbsp)
20 calories of Pepper Bell, Red (1 Cup = 5.3 oz, approx 1 pepper), (0.50 cup)
13 calories of Coles - Vine ripe tomatoes(per tomato), (1 serving)
10 calories of Green Onion (1 Green Onion), (0.25 cup)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
5 calories of veg / celery 1 stalk (about 1/2 cup), (0.50 serving)
1 calories of Cilantro, (0.13 cup)
0 calories of 2 tsps Ginger-Garlic Paste, (0.75 serving)
Calories in Similar Recipes
- This Black Bean Turkey Chili is outstanding, large portions with a low calorie count!!!!