Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 53.3 mg |
| Sodium | 934.9 mg |
| Potassium | 205.7 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 6.8 g |
| Protein | 22.7 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.1 % |
| Copper | 3.6 % |
| Folate | 5.4 % |
| Iron | 13.1 % |
| Magnesium | 4.0 % |
| Manganese | 12.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.4 % |
| Selenium | 1.5 % |
| Thiamin | 3.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili ala Shan
View the full Turkey Chili ala Shan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili ala Shan
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
70 calories of Black Beans (15 oz can), (2.50 oz)
48 calories of Green Giant Mexicorn (11oz can), (0.17 serving)
26 calories of sargento reduced fat shredded mexican cheese, (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of RedPack Petite Diced Tomatoes, (2.42 oz)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Onions, raw, (0.17 large)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Garlic, (1.17 cloves)
4 calories of Scallions, raw, (0.50 large)
2 calories of Oregano, ground, (0.33 tsp)
0 calories of Cumin (ground), (0.17 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Turkey Chili ala Shan
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
70 calories of Black Beans (15 oz can), (2.50 oz)
48 calories of Green Giant Mexicorn (11oz can), (0.17 serving)
26 calories of sargento reduced fat shredded mexican cheese, (0.08 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of RedPack Petite Diced Tomatoes, (2.42 oz)
12 calories of Chili powder, (0.50 tbsp)
10 calories of Onions, raw, (0.17 large)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Garlic, (1.17 cloves)
4 calories of Scallions, raw, (0.50 large)
2 calories of Oregano, ground, (0.33 tsp)
0 calories of Cumin (ground), (0.17 tsp)
0 calories of Salt, (0.13 tsp)
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Nutrition & Calorie Comments
serve over whole wheat elbow macaroni for great fiber -- also very filling