Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 323.0
Total Fat 8.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 53.3 mg
Sodium 934.9 mg
Potassium 205.7 mg
Total Carbohydrate 32.6 g
Dietary Fiber 7.4 g
Sugars 6.8 g
Protein 22.7 g
Vitamin A 26.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 40.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.1 %
Copper 3.6 %
Folate 5.4 %
Iron 13.1 %
Magnesium 4.0 %
Manganese 12.2 %
Niacin 2.8 %
Pantothenic Acid 0.8 %
Phosphorus 3.5 %
Riboflavin 3.4 %
Selenium 1.5 %
Thiamin 3.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chili ala Shan

View the full Turkey Chili ala Shan Recipe & Instructions
Submitted by: IVORYGRL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili ala Shan

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

70 calories of Black Beans (15 oz can), (2.50 oz)

48 calories of Green Giant Mexicorn (11oz can), (0.17 serving)

26 calories of sargento reduced fat shredded mexican cheese, (0.08 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

15 calories of RedPack Petite Diced Tomatoes, (2.42 oz)

12 calories of Chili powder, (0.50 tbsp)

10 calories of Onions, raw, (0.17 large)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Garlic, (1.17 cloves)

4 calories of Scallions, raw, (0.50 large)

2 calories of Oregano, ground, (0.33 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cumin (ground), (0.17 tsp)


Nutrition & Calorie Comments  

Skip the corn and you'll really lowe the calories -
serve over whole wheat elbow macaroni for great fiber -- also very filling
Submitted by:
MSDIBS

(3/2/09)
report inappropriate