Turkey Chili ala Shan

Turkey Chili ala Shan

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 323.0
  • Total Fat: 8.8 g
  • Cholesterol: 53.3 mg
  • Sodium: 934.9 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 7.4 g
  • Protein: 22.7 g

View full nutritional breakdown of Turkey Chili ala Shan calories by ingredient
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Introduction

This Black Bean Turkey Chili is outstanding, large portions with a low calorie count!!!! This Black Bean Turkey Chili is outstanding, large portions with a low calorie count!!!!
Number of Servings: 6

Ingredients

    3 tbsp Chili powder
    2 tsp Oregano, ground
    7 cloves Garlic
    1 large Onions, raw
    3 large Scallions, raw
    1 cup, chopped Green Peppers (bell peppers)
    16 oz Turkey, Ground turkey, 93% lean
    1 tbsp Extra Virgin Olive Oil
    1 tsp Cumin (ground)
    0.50 cup sargento reduced fat shredded mexican cheese
    14.50 oz RedPack Petite Diced Tomatoes
    1 serving Green Giant Mexicorn (11oz can)
    15 oz Black Beans (15 oz can)
    .75 tsp Salt

Directions

Heat olive oil in a large nonstick saucepan over medium high heat. Add the onion, pepper, and garlic. Cook, stirring occasionally until softened (about 5 min). Add in the turkey and cook, breaking it apart until it is no longer pink, (about 3 min). Stir in the beans, tomatoes, mexicorn, scallions, chili powder, cumin, oregano, and salt; bring to a boil. Reduce heat and simmer, covered, until the vegtables are very tender, about 30 mins. Serve with the cheese and sour cream. Tastes even better if made in advance for a meal another time. Keeps in fridge in airtight container for up to 2 days. Makes approximately 6 1-cup servings.

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Member Ratings For This Recipe


  • Good
    Was tasty.....It does not look like your traditional chili so do not be alarmed - 6/22/09

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  • Incredible!
    Skip the corn and you'll really lowe the calories -
    serve over whole wheat elbow macaroni for great fiber -- also very filling
    - 3/2/09

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