Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 304.5 | Total Fat | 15.6 g |
---|---|
Saturated Fat | 7.3 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 5.5 g |
Cholesterol | 80.0 mg |
Sodium | 522.5 mg |
Potassium | 813.5 mg |
Total Carbohydrate | 27.0 g |
Dietary Fiber | 6.5 g |
Sugars | 9.8 g |
Protein | 16.7 g |
Vitamin A | 119.3 % | Vitamin B-12 | 10.0 % |
---|---|
Vitamin B-6 | 13.7 % |
Vitamin C | 25.9 % |
Vitamin D | 1.4 % |
Vitamin E | 6.1 % |
Calcium | 42.9 % |
Copper | 11.3 % |
Folate | 35.8 % |
Iron | 16.1 % |
Magnesium | 20.6 % |
Manganese | 43.1 % |
Niacin | 5.5 % |
Pantothenic Acid | 7.9 % |
Phosphorus | 30.4 % |
Riboflavin | 25.4 % |
Selenium | 15.7 % |
Thiamin | 9.8 % |
Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in curry lentil burrito filling
View the full curry lentil burrito filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of curry lentil burrito filling
105 calories of Monterey Cheese, (0.25 cup, shredded)
46 calories of Sweet Potato, baked, (0.25 cup)
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Lentils, (0.13 cup)
20 calories of Spinach, frozen, (0.38 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
10 calories of Canned Tomatoes, (0.25 cup)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Milk, nonfat, (0.03 cup)
Calories per serving of curry lentil burrito filling
105 calories of Monterey Cheese, (0.25 cup, shredded)
46 calories of Sweet Potato, baked, (0.25 cup)
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Lentils, (0.13 cup)
20 calories of Spinach, frozen, (0.38 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
10 calories of Canned Tomatoes, (0.25 cup)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Milk, nonfat, (0.03 cup)
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