Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.2 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 75.0 mg |
| Sodium | 1,270.9 mg |
| Potassium | 408.1 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 1.4 g |
| Protein | 28.9 g |
| Vitamin A | 306.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 46.3 % |
| Vitamin C | 134.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.6 % |
| Calcium | 33.1 % |
| Copper | 4.6 % |
| Folate | 94.3 % |
| Iron | 6.8 % |
| Magnesium | 5.5 % |
| Manganese | 32.2 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 3.0 % |
| Riboflavin | 17.7 % |
| Selenium | 5.0 % |
| Thiamin | 8.7 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Collards and Pork Chops
View the full Collards and Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Collards and Pork Chops
220 calories of Pork Loin Pork Chop 4 oz, (1 serving)
68 calories of Collards, (227 grams)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Sea Salt, Trader Joe's, (0.50 tsp)
Calories per serving of Collards and Pork Chops
220 calories of Pork Loin Pork Chop 4 oz, (1 serving)
68 calories of Collards, (227 grams)
5 calories of Garlic powder, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Sea Salt, Trader Joe's, (0.50 tsp)