Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 846.1 mg |
| Potassium | 695.9 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 11.3 g |
| Sugars | 3.2 g |
| Protein | 15.7 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 8.2 % |
| Copper | 20.4 % |
| Folate | 34.8 % |
| Iron | 15.3 % |
| Magnesium | 11.8 % |
| Manganese | 23.1 % |
| Niacin | 42.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.7 % |
| Riboflavin | 22.0 % |
| Selenium | 2.3 % |
| Thiamin | 26.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Soup with Toast
View the full Tomato Soup with Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Soup with Toast
182 calories of Hovis Farmhouse Wholemeal bread (UK), (2 slice)
64 calories of Crushed Tomatoes, (200 grams)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of Onions, raw, (1 small)
10 calories of Marmite yeast extract UK (1/2 tsp,4g) by Unilever, (0.50 tsp)
Calories per serving of Tomato Soup with Toast
182 calories of Hovis Farmhouse Wholemeal bread (UK), (2 slice)
64 calories of Crushed Tomatoes, (200 grams)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of Onions, raw, (1 small)
10 calories of Marmite yeast extract UK (1/2 tsp,4g) by Unilever, (0.50 tsp)