Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 240.8 mg |
| Potassium | 321.2 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 24.2 g |
| Protein | 4.6 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 44.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.8 % |
| Calcium | 47.4 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 13.0 % |
| Magnesium | 10.3 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 33.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dark chocolate flax banana smoothie
View the full Dark chocolate flax banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dark chocolate flax banana smoothie
100 calories of Silk Pure Almond dark chocolate almond milk, (1 cup)
60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
0 calories of ice cube, (1 serving)
Calories per serving of Dark chocolate flax banana smoothie
100 calories of Silk Pure Almond dark chocolate almond milk, (1 cup)
60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
0 calories of ice cube, (1 serving)
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