Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.1 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 110.5 mg |
| Sodium | 129.0 mg |
| Potassium | 82.1 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 5.4 g |
| Protein | 17.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 20.0 % |
| Calcium | 27.9 % |
| Copper | 0.0 % |
| Folate | 8.0 % |
| Iron | 12.0 % |
| Magnesium | 14.5 % |
| Manganese | 0.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Chocolate Cake in a Cup
View the full High Protein Chocolate Cake in a Cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Chocolate Cake in a Cup
90 calories of Fresh Ground Organic Peanut Butter (no other ingredients), (1 tbsp)
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
38 calories of Body Fortress Super Advanced Whey Protein Powder Chocolate Peanut Butter, (0.25 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of *Nestle Mini Chocolate Chips, (0.50 tbsp)
13 calories of *Fiber-sure fiber supplement, (0.50 tsp)
5 calories of Dutch Valley Bulk Dutch Cocoa Powder 10/12 fat content, (0.50 tbsp)
4 calories of Hershey's Sugar Free Chocolate Syrup, (0.50 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Water, tap, (0.13 fl oz)
0 calories of Splenda Packet (1 serving = 1 packet), (2.50 serving)
Calories per serving of High Protein Chocolate Cake in a Cup
90 calories of Fresh Ground Organic Peanut Butter (no other ingredients), (1 tbsp)
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
38 calories of Body Fortress Super Advanced Whey Protein Powder Chocolate Peanut Butter, (0.25 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of *Nestle Mini Chocolate Chips, (0.50 tbsp)
13 calories of *Fiber-sure fiber supplement, (0.50 tsp)
5 calories of Dutch Valley Bulk Dutch Cocoa Powder 10/12 fat content, (0.50 tbsp)
4 calories of Hershey's Sugar Free Chocolate Syrup, (0.50 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Water, tap, (0.13 fl oz)
0 calories of Splenda Packet (1 serving = 1 packet), (2.50 serving)