High Protein Chocolate Cake in a Cup

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 300.1
  • Total Fat: 19.8 g
  • Cholesterol: 110.5 mg
  • Sodium: 129.0 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 17.7 g

View full nutritional breakdown of High Protein Chocolate Cake in a Cup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Yummy, chocolate cake that is low carb and high protein. Hits the sweet spot and fills you up! Yummy, chocolate cake that is low carb and high protein. Hits the sweet spot and fills you up!
Number of Servings: 2

Ingredients

    1/4 cup Almond Flour
    1 TBSP Dutch Cocoa Powder
    1/4 tsp Baking Powder
    6 packets Splenda
    2 TBSP Body Fortress Whey Protein Powder --Choc PB
    2 Tbsp Fresh Ground Peanut Butter (peanuts only)
    2 Tbsp Water
    1 egg
    1 TBSP Sugar Free Chocolate Syrup
    1 TBSP Mini-Chocolate Chips (or SF Choc Chips)
    1 tsp Fiber-Sure (fiber supplement)

Directions

In a large thick-walled ceramic mug or 2 cup glass measuring cup, mix all ingredients well with a fork. Scrape down the sides with a scraper/spatula.

Microwave on high for 1 minute to 1 minute 15 seconds (depends on your microwave) until set, but still moist on top. DO NOT OVER COOK, as it will become too dry!

Top with a dollop of whipped cream or cream cheese with a little Splenda/Stevia mixed in it and enjoy!

Serving Size: One cake in a cup= 2 servings

Rate This Recipe