Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.8 | Total Fat | 21.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 120.0 mg |
| Sodium | 466.3 mg |
| Potassium | 37.9 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.1 g |
| Protein | 38.2 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 6.9 % |
| Copper | 0.6 % |
| Folate | 0.6 % |
| Iron | 13.5 % |
| Magnesium | 0.9 % |
| Manganese | 2.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 1.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Cajun Catfish
View the full Easy Cajun Catfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Cajun Catfish
240 calories of Catfish, baked (3 oz. cooked), (2 serving)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
3 calories of Paprika, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Easy Cajun Catfish
240 calories of Catfish, baked (3 oz. cooked), (2 serving)
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
3 calories of Paprika, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)