Nutrition Facts
Servings Per Recipe: 62
Serving Size: 1 serving
Amount Per Serving
Calories 147.3
Total Fat 5.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 32.5 mg
Potassium 157.2 mg
Total Carbohydrate 22.8 g
Dietary Fiber 3.9 g
Sugars 6.4 g
Protein 3.9 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 1.5 %
Vitamin D 0.4 %
Vitamin E 8.7 %
Calcium 2.2 %
Copper 5.1 %
Folate 1.9 %
Iron 4.8 %
Magnesium 3.6 %
Manganese 7.9 %
Niacin 2.1 %
Pantothenic Acid 2.0 %
Phosphorus 4.4 %
Riboflavin 3.2 %
Selenium 2.8 %
Thiamin 2.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal NOT Cupcakes

View the full Oatmeal NOT Cupcakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal NOT Cupcakes

36 calories of Steel Cut Oat, (0.06 cup)

24 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.16 serving)

16 calories of Almonds, dry roasted, (0.02 cup whole kernels)

15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)

12 calories of *Flax Seed, (0.26 tbsp)

9 calories of Raisins, (0.02 cup (not packed))

8 calories of Prunes, dried, (0.02 cup, pitted)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

7 calories of Banana, fresh, (0.10 extra small (less than 6" long))

6 calories of Apricots, dried, (0.02 cup, halves)

6 calories of Coconut, raw, (0.02 cup, shredded)

2 calories of date, dried (mi zao)- Meigui (Rose) brand, 1/2 cup (30g), (0.02 cup)

2 calories of Almond Milk w/ Calcium, (0.02 cup)

1 calories of Coconut Oil, (0.02 1tsp)

0 calories of Coconut Oil, (0 cup)


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