Oatmeal NOT Cupcakes
Nutritional Info
- Servings Per Recipe: 62
- Amount Per Serving
- Calories: 147.3
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 32.5 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 3.9 g
- Protein: 3.9 g
View full nutritional breakdown of Oatmeal NOT Cupcakes calories by ingredient
Introduction
This recipe has NO added sugar or sugar substitute. Each Not Cupcake has about 150 calories so you can eat one with a piece of fruit for a quick breakfast on the go. This recipe has NO added sugar or sugar substitute. Each Not Cupcake has about 150 calories so you can eat one with a piece of fruit for a quick breakfast on the go.Number of Servings: 62
Ingredients
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Mix the following dry ingredients thoroughly:
5 cups old fashioned oats
2 cups steel cut oats
I c. ground flax seed
Chop all of the fruit
1 c. dried dates
1 c. dried prunes
1 c. raisins
1 c. craisins
1 c. dried apricots
1 c. nuts chopped
1 t. salt
Mix the following wet ingredients in a separate bowl:
6 small over ripe bananas, mashed
2 2/3 cups of warm water
1 c almond milk (or more water if you choose)
1/4 c + 1 T coconut oil (or oil of your choice)
2 1/2 t vanilla
Add sweetner to taste. I don't add any. The fruit makes it sweet enough
Pour liquid ingredients into dry ingredients and mix well. Spoon into cupcake lines and bake 21 minutes at 380 degrees. These will not rise at all. If you choose you may broil on low for 1 minute after they bake. These freeze well and can be eaten hot or cold.
Directions
Mix all dry ingredients and all wet ingredients in separate bowls. Mix wet into dry. Pour into cupcake lines and bake for 21 minutes at 380 degrees. You may broil them lightly for 1-2 minutes if you like. These are best when cold.
Serving Size: Makes 48 small not-cupcakes
Serving Size: Makes 48 small not-cupcakes