Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.1 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 35.8 mg |
| Potassium | 184.8 mg |
| Total Carbohydrate | 61.4 g |
| Dietary Fiber | 11.1 g |
| Sugars | 25.2 g |
| Protein | 9.1 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.2 % |
| Copper | 0.0 % |
| Folate | 0.3 % |
| Iron | 19.9 % |
| Magnesium | 1.8 % |
| Manganese | 29.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Cereal with Apple, Cinnamon, Walnuts, and Goji
View the full Hot Cereal with Apple, Cinnamon, Walnuts, and Goji Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Cereal with Apple, Cinnamon, Walnuts, and Goji
106 calories of 5 Grain Cereal Old Wessex, (0.33 cup)
100 calories of Shelled walnut 1/4 cup serving size, (0.50 serving)
90 calories of Kind Healthy Grains Cinnamon Oat and Flax Clusters (1/3c 29 g, (20 gram(s))
80 calories of Apple juice "Fresh taste" Simply Apple, (0.67 cup)
14 calories of Dried Goji Berries, (4 gram(s))
9 calories of Cinnamon, ground, (1.50 tsp)
Calories per serving of Hot Cereal with Apple, Cinnamon, Walnuts, and Goji
106 calories of 5 Grain Cereal Old Wessex, (0.33 cup)
100 calories of Shelled walnut 1/4 cup serving size, (0.50 serving)
90 calories of Kind Healthy Grains Cinnamon Oat and Flax Clusters (1/3c 29 g, (20 gram(s))
80 calories of Apple juice "Fresh taste" Simply Apple, (0.67 cup)
14 calories of Dried Goji Berries, (4 gram(s))
9 calories of Cinnamon, ground, (1.50 tsp)