Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 203.1
Total Fat 3.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 64.2 mg
Sodium 426.3 mg
Potassium 13.4 mg
Total Carbohydrate 13.4 g
Dietary Fiber 0.7 g
Sugars 8.4 g
Protein 26.5 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.1 %
Copper 0.2 %
Folate 0.0 %
Iron 9.8 %
Magnesium 0.4 %
Manganese 1.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.4 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Turkey Burgers

View the full Zesty Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Turkey Burgers

140 calories of Ground Turkey - 97% fat free extra lean white turkey, (4 oz)

40 calories of Ketchup, Heinz, (2 tbsp)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Hot Pepper Sauce, (0.06 tsp)

0 calories of French's Worchestershire Sauce, (0.75 tsp)

0 calories of Crushed Red Pepper, (0.06 tsp)


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