Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 113.0 mg |
| Potassium | 203.8 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.1 g |
| Protein | 3.7 g |
| Vitamin A | 177.2 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 44.5 % |
| Vitamin C | 44.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.4 % |
| Copper | 5.6 % |
| Folate | 7.1 % |
| Iron | 6.9 % |
| Magnesium | 3.4 % |
| Manganese | 14.0 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.2 % |
| Riboflavin | 49.8 % |
| Selenium | 3.5 % |
| Thiamin | 55.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dehydrator Kale Chips with "Cheese" (1/2 cup serving size)
View the full Dehydrator Kale Chips with "Cheese" (1/2 cup serving size) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dehydrator Kale Chips with "Cheese" (1/2 cup serving size)
59 calories of Cashew Nuts, Raw (1/4 cup), (0.33 serving)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Coconut Oil Organic - Spectrum Naturals, (0.08 tbsp)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.08 serving)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Dehydrator Kale Chips with "Cheese" (1/2 cup serving size)
59 calories of Cashew Nuts, Raw (1/4 cup), (0.33 serving)
18 calories of Kale, (0.50 cup, chopped)
10 calories of Coconut Oil Organic - Spectrum Naturals, (0.08 tbsp)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.08 serving)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))