Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 391.5 mg |
| Potassium | 836.6 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 16.1 g |
| Protein | 26.5 g |
| Vitamin A | 309.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 162.0 % |
| Vitamin D | 62.5 % |
| Vitamin E | 46.5 % |
| Calcium | 35.2 % |
| Copper | 17.4 % |
| Folate | 31.4 % |
| Iron | 15.2 % |
| Magnesium | 18.6 % |
| Manganese | 83.2 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 10.0 % |
| Riboflavin | 15.3 % |
| Selenium | 3.9 % |
| Thiamin | 10.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Everyday Smoothie
View the full Everyday Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Everyday Smoothie
60 calories of Vega Sport Performance Protein - Vanilla, (0.60 oz)
40 calories of Garden of Life Raw Protein (1 level scoop or 4 TBSP), (11 gram(s))
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
21 calories of Pineapple, fresh, (0.50 slice (3-1/2" dia x 3/4" thick))
18 calories of Kale, (0.50 cup, chopped)
13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))
11 calories of Strawberries, fresh, (0.25 cup, halves)
7 calories of Spinach, fresh, (1 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Mustard Greens, (0.25 cup, chopped)
Calories per serving of Everyday Smoothie
60 calories of Vega Sport Performance Protein - Vanilla, (0.60 oz)
40 calories of Garden of Life Raw Protein (1 level scoop or 4 TBSP), (11 gram(s))
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
21 calories of Pineapple, fresh, (0.50 slice (3-1/2" dia x 3/4" thick))
18 calories of Kale, (0.50 cup, chopped)
13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))
11 calories of Strawberries, fresh, (0.25 cup, halves)
7 calories of Spinach, fresh, (1 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)
5 calories of Mustard Greens, (0.25 cup, chopped)