Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 297.3
Total Fat 11.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 2.2 g
Cholesterol 36.6 mg
Sodium 116.2 mg
Potassium 43.5 mg
Total Carbohydrate 37.8 g
Dietary Fiber 4.3 g
Sugars 0.4 g
Protein 9.0 g
Vitamin A 5.2 %
Vitamin B-12 1.3 %
Vitamin B-6 1.7 %
Vitamin C 0.0 %
Vitamin D 1.3 %
Vitamin E 0.6 %
Calcium 15.7 %
Copper 6.3 %
Folate 11.8 %
Iron 8.7 %
Magnesium 3.3 %
Manganese 10.1 %
Niacin 8.6 %
Pantothenic Acid 1.6 %
Phosphorus 14.5 %
Riboflavin 17.0 %
Selenium 12.5 %
Thiamin 13.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Proja

View the full Proja Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Proja

95 calories of Bob's Red Mill Corn Flour, (25 gram(s))

59 calories of Flour, white, (0.13 cup)

57 calories of Goat Cheese, Hard, (12.50 grams)

46 calories of Grapeseed Oil, (0.38 tbsp)

27 calories of Flour, white, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)

2 calories of Sesame Seeds, (0.04 tbsp)

0 calories of Baking Powder, (0.13 tsp)


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