Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 81.7 mg |
| Sodium | 483.5 mg |
| Potassium | 118.5 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 7.2 g |
| Sugars | 6.4 g |
| Protein | 9.2 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.9 % |
| Vitamin D | 6.2 % |
| Vitamin E | 19.2 % |
| Calcium | 22.1 % |
| Copper | 3.4 % |
| Folate | 0.4 % |
| Iron | 18.3 % |
| Magnesium | 6.0 % |
| Manganese | 25.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.0 % |
| Selenium | 0.3 % |
| Thiamin | 2.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked oatmeal with apples and cinnamon
View the full Baked oatmeal with apples and cinnamon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked oatmeal with apples and cinnamon
150 calories of Oatmeal - Trader Joe's Quick Cook Steel Cut Oats, (0.25 cup)
30 calories of Pecans, (0.04 cup, halves)
30 calories of Grade A Extra Large White Eggs, (0.33 serving)
26 calories of Red Mill Finely Ground Almond Meal/Flour, (0.04 cup)
24 calories of Apple, Gala (medium), (0.25 serving)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
4 calories of Cinnamon, ground, (0.25 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Stevia in the Raw, (1 serving)
0 calories of Salt, (0.13 tsp)
Calories per serving of Baked oatmeal with apples and cinnamon
150 calories of Oatmeal - Trader Joe's Quick Cook Steel Cut Oats, (0.25 cup)
30 calories of Pecans, (0.04 cup, halves)
30 calories of Grade A Extra Large White Eggs, (0.33 serving)
26 calories of Red Mill Finely Ground Almond Meal/Flour, (0.04 cup)
24 calories of Apple, Gala (medium), (0.25 serving)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
4 calories of Cinnamon, ground, (0.25 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Stevia in the Raw, (1 serving)
0 calories of Salt, (0.13 tsp)