Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 195.6 mg |
| Potassium | 1,195.0 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 11.7 g |
| Sugars | 4.9 g |
| Protein | 39.7 g |
| Vitamin A | 170.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 319.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.0 % |
| Calcium | 25.3 % |
| Copper | 14.2 % |
| Folate | 89.3 % |
| Iron | 28.3 % |
| Magnesium | 24.3 % |
| Manganese | 112.3 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 24.3 % |
| Riboflavin | 24.1 % |
| Selenium | 8.4 % |
| Thiamin | 15.5 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TJ's Protein Shake of Awesomeness
View the full TJ's Protein Shake of Awesomeness Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TJ's Protein Shake of Awesomeness
200 calories of Protein Shake, Body Fortress Chocolate Super Advanced Whey Protein (1 scoop), (1 serving)
74 calories of Broccoli, frozen, (254 grams)
14 calories of Spinach, fresh, (2 cup)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Cloves, ground, (0.50 tsp)
3 calories of Ginger, ground, (0.50 tsp)
0 calories of Water, bottled, (1.50 serving)
0 calories of Ice Cubes per cube, (8 oz)
Calories per serving of TJ's Protein Shake of Awesomeness
200 calories of Protein Shake, Body Fortress Chocolate Super Advanced Whey Protein (1 scoop), (1 serving)
74 calories of Broccoli, frozen, (254 grams)
14 calories of Spinach, fresh, (2 cup)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Cloves, ground, (0.50 tsp)
3 calories of Ginger, ground, (0.50 tsp)
0 calories of Water, bottled, (1.50 serving)
0 calories of Ice Cubes per cube, (8 oz)