TJ's Protein Shake of Awesomeness
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 230.0
- Total Fat: 2.4 g
- Cholesterol: 15.0 mg
- Sodium: 195.6 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 11.7 g
- Protein: 39.7 g
View full nutritional breakdown of TJ's Protein Shake of Awesomeness calories by ingredient
Introduction
This recipe just takes a normal protein shake, and gives it a kick… This recipe just takes a normal protein shake, and gives it a kick…Number of Servings: 1
Ingredients
-
You can tweak this to fit your needs, but to get the same nutritional value as shown, here's all ya need:
1 c. Ice
1 scoop of whey protein (chocolate was used this time)
1 c. frozen broccoli
2 c. fresh spinach
1 1/2 c. water
1 tsp cinnamon
1/2 tsp ground cloves
1/2 - 1 tsp ground ginger
Tips
If you want to add a bit more of a kick, this is really good when you add a small banana.
Directions
Mix in blender/smoothie machine, etc until smooth, and enjoy.
Serving Size: Makes about 32-40 ounces depending on if you need to add more water. I use this as 1 serving right after a workout.
Serving Size: Makes about 32-40 ounces depending on if you need to add more water. I use this as 1 serving right after a workout.