Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 229.8
Total Fat 6.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 15.0 mg
Sodium 519.8 mg
Potassium 197.6 mg
Total Carbohydrate 39.5 g
Dietary Fiber 6.6 g
Sugars 4.1 g
Protein 9.8 g
Vitamin A 28.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.2 %
Copper 5.4 %
Folate 5.7 %
Iron 13.1 %
Magnesium 3.0 %
Manganese 9.8 %
Niacin 4.7 %
Pantothenic Acid 6.8 %
Phosphorus 4.8 %
Riboflavin 3.9 %
Selenium 0.8 %
Thiamin 3.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn, Black Bean & Sweet Potato Enchiladas

View the full Corn, Black Bean & Sweet Potato Enchiladas Recipe & Instructions
Submitted by: NLF2014

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn, Black Bean & Sweet Potato Enchiladas

62 calories of Corn Tortilla, Guerrero (1 tortilla), (1.13 serving)

55 calories of Best Choice Mild Cheddar Cheese, (0.50 oz)

53 calories of Bush's, Black Beans, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

21 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 large)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

3 calories of Pace Chunky Salsa - Mild, (0.50 tbsp)

2 calories of Macayo's Green Chile Enchilada Sauce (16 oz), (0.06 serving)


No nutrition or calorie comments found.