Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 48.6
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 37.3 mg
Potassium 176.6 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.6 g
Sugars 4.4 g
Protein 4.7 g
Vitamin A 31.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.2 %
Copper 2.6 %
Folate 8.7 %
Iron 2.4 %
Magnesium 2.7 %
Manganese 7.5 %
Niacin 1.2 %
Pantothenic Acid 1.6 %
Phosphorus 2.4 %
Riboflavin 1.9 %
Selenium 0.4 %
Thiamin 2.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kachumber (Marathi Style)

View the full Kachumber (Marathi Style) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kachumber (Marathi Style)

20 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.20 serving)

7 calories of Tomatoes, Roma, Fresh, 1 Med, (0.20 serving)

6 calories of Beets, fresh, (0.10 cup)

5 calories of Onions, raw, (0.20 small)

4 calories of Carrots, raw, (0.20 small (5-1/2" long))

4 calories of Cucumber (peeled), (0.20 small (6-3/8" long))

2 calories of Cabbage, fresh, (0.10 cup, shredded)

1 calories of Romaine Lettuce (salad), (0.10 cup, shredded)

0 calories of Cilantro, raw, (0.40 tbsp)


No nutrition or calorie comments found.