Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.8 mg |
| Sodium | 261.9 mg |
| Potassium | 763.8 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 31.5 g |
| Protein | 21.3 g |
| Vitamin A | 413.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 277.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 27.0 % |
| Copper | 22.0 % |
| Folate | 11.7 % |
| Iron | 13.5 % |
| Magnesium | 13.5 % |
| Manganese | 59.1 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.1 % |
| Riboflavin | 12.1 % |
| Selenium | 2.1 % |
| Thiamin | 12.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and more Kale smoothie
View the full Kale and more Kale smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and more Kale smoothie
70 calories of tillamook vanilla yogurt, (0.25 cup)
66 calories of kale, raw, (2 cup)
65 calories of NOW Sports Pea Protein, (0.50 serving)
55 calories of Granny Smith Apple (large, 3.25") all nutrients listed, (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Ice, Crushed, (0.50 cup)
Calories per serving of Kale and more Kale smoothie
70 calories of tillamook vanilla yogurt, (0.25 cup)
66 calories of kale, raw, (2 cup)
65 calories of NOW Sports Pea Protein, (0.50 serving)
55 calories of Granny Smith Apple (large, 3.25") all nutrients listed, (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Ice, Crushed, (0.50 cup)