Kale and more Kale smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 305.4
  • Total Fat: 3.4 g
  • Cholesterol: 3.8 mg
  • Sodium: 261.9 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 7.8 g
  • Protein: 21.3 g

View full nutritional breakdown of Kale and more Kale smoothie calories by ingredient


Introduction

w/blueberries and apple w/blueberries and apple
Number of Servings: 2

Ingredients

    Tillamook vanilla yogurt, .5 cup
    kale, raw, 4 cup
    NOW Sports Pea Protein, 1 serving
    Water, tap, 1 cup (8 fl oz)
    Crushed Ice, 1 cup
    Blueberries, frozen (unsweetened), 1 cup, unthawed
    Blueberries, frozen (unsweetened), .25 cup, unthawed
    Granny Smith Apple (large, 3.25")

Directions

use blender

Serving Size: makes 2 28-32 oz smoothies depending on water/ice

Number of Servings: 2

Recipe submitted by SparkPeople user HONEYJUNE.