Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 133.1 mg |
| Potassium | 704.2 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 7.6 g |
| Protein | 7.9 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 51.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 28.9 % |
| Copper | 8.4 % |
| Folate | 15.8 % |
| Iron | 7.9 % |
| Magnesium | 12.3 % |
| Manganese | 19.3 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 11.4 % |
| Riboflavin | 6.2 % |
| Selenium | 0.9 % |
| Thiamin | 5.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Green Smoothie
View the full Savory Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Green Smoothie
55 calories of Brown Cow - Plain Nonfat yogurt, (0.50 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
30 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (6 gram)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Seaweed, spirulina, (3.50 grams)
Calories per serving of Savory Green Smoothie
55 calories of Brown Cow - Plain Nonfat yogurt, (0.50 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
30 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (6 gram)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Seaweed, spirulina, (3.50 grams)