Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.0 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 7.5 mg |
| Sodium | 403.6 mg |
| Potassium | 188.5 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 17.3 g |
| Sugars | 16.6 g |
| Protein | 16.7 g |
| Vitamin A | 93.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 38.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.1 % |
| Copper | 7.1 % |
| Folate | 1.8 % |
| Iron | 25.8 % |
| Magnesium | 2.9 % |
| Manganese | 16.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 3.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and Beet Salad
View the full Lentil and Beet Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and Beet Salad
170 calories of Trader Joe's Small Whole Green Lentils (dry), (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
35 calories of Trader Joe's Fresh Goat Cheese Medallions, (0.50 serving)
20 calories of Trader Joe's Steamed and Peeled Baby Beets, (1 serving)
14 calories of Kale, cooked, boiled, drained, with salt, (0.38 cup, chopped)
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 small)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.45 serving)
Calories per serving of Lentil and Beet Salad
170 calories of Trader Joe's Small Whole Green Lentils (dry), (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
35 calories of Trader Joe's Fresh Goat Cheese Medallions, (0.50 serving)
20 calories of Trader Joe's Steamed and Peeled Baby Beets, (1 serving)
14 calories of Kale, cooked, boiled, drained, with salt, (0.38 cup, chopped)
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 small)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.45 serving)