Lentil and Beet Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 365.0
  • Total Fat: 10.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 403.6 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 17.3 g
  • Protein: 16.7 g

View full nutritional breakdown of Lentil and Beet Salad calories by ingredient


Introduction

A very hearty and delicious blend of the best ingredients to get you through the rest of a long workday. A very hearty and delicious blend of the best ingredients to get you through the rest of a long workday.
Number of Servings: 4

Ingredients

    1 cup dry lentils
    1 can 99% ff, 50% low sodium chicken broth
    1/4 c. water
    2 tbsp. olive oil
    2 cups steamed kale, chopped
    1 small sweet potato, baked, peeled, and cubed
    1/2 c. craisins
    4 small steamed beets, cubed
    2 tbsp. balsamic vinegar
    2 oz. soft goat cheese
    salt and pepper to taste

Directions

Cook the lentils according to package directions with 14.5 oz can of chicken broth and 1/4 c of water. Mix the lentils with the oil to avoid sticking. When the lentils have fully cooled, stir in the chopped kale, the sweet potato, craisins, beets, balsamic vinegar, salt and pepper. At the end mix in the goat cheese until it is fully combined.

Serving Size: Makes 4 lunch-sized servings

Number of Servings: 4

Recipe submitted by SparkPeople user ALI526.