Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.7 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 41.1 mg |
| Sodium | 304.6 mg |
| Potassium | 163.3 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.2 g |
| Protein | 19.5 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 3.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.9 % |
| Calcium | 44.0 % |
| Copper | 1.7 % |
| Folate | 40.1 % |
| Iron | 13.4 % |
| Magnesium | 3.0 % |
| Manganese | 1.7 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 20.1 % |
| Riboflavin | 22.6 % |
| Selenium | 4.3 % |
| Thiamin | 39.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Alfrado pasta
View the full Chicken Alfrado pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Alfrado pasta
186 calories of Ronzoni Smart taste Rotini, (2.07 oz)
65 calories of Butter, salted, (0.04 cup)
31 calories of Cream Cheese, Fat Free, (32.39 grams)
29 calories of boneless skinless chicken tenders, (34.86 gram(s))
17 calories of Milk, nonfat, (0.21 cup)
2 calories of Garlic, (0.43 tsp)
1 calories of Zucchini, baby, (0.29 medium)
1 calories of Garlic powder, (0.07 tsp)
Calories per serving of Chicken Alfrado pasta
186 calories of Ronzoni Smart taste Rotini, (2.07 oz)
65 calories of Butter, salted, (0.04 cup)
31 calories of Cream Cheese, Fat Free, (32.39 grams)
29 calories of boneless skinless chicken tenders, (34.86 gram(s))
17 calories of Milk, nonfat, (0.21 cup)
2 calories of Garlic, (0.43 tsp)
1 calories of Zucchini, baby, (0.29 medium)
1 calories of Garlic powder, (0.07 tsp)