Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 281.6
Total Fat 5.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 35.2 mg
Sodium 1,019.6 mg
Potassium 593.6 mg
Total Carbohydrate 38.0 g
Dietary Fiber 11.5 g
Sugars 6.7 g
Protein 19.0 g
Vitamin A 59.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 10.3 %
Copper 13.6 %
Folate 27.6 %
Iron 23.3 %
Magnesium 15.7 %
Manganese 31.6 %
Niacin 6.4 %
Pantothenic Acid 4.5 %
Phosphorus 15.0 %
Riboflavin 6.2 %
Selenium 3.5 %
Thiamin 13.0 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Kielbasa Stew

View the full Turkey Kielbasa Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Kielbasa Stew

90 calories of Turkey Kielbasa, (2 oz)

50 calories of Beans, black, (0.22 cup)

46 calories of Kidney Beans, (0.22 cup)

46 calories of Beans, great northern, (0.22 cup)

17 calories of Tomato Sauce, (0.22 cup)

13 calories of Red Wine, (0.50 fl oz)

10 calories of Carrots, raw, (0.38 medium)

7 calories of Onions, raw, (0.13 large)

2 calories of Brown Sugar, (0.13 tsp packed)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)


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