Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 273.5
Total Fat 2.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 62.0 mg
Sodium 808.7 mg
Potassium 876.7 mg
Total Carbohydrate 29.8 g
Dietary Fiber 6.3 g
Sugars 3.3 g
Protein 31.1 g
Vitamin A 61.5 %
Vitamin B-12 0.0 %
Vitamin B-6 40.3 %
Vitamin C 170.5 %
Vitamin D 0.0 %
Vitamin E 13.2 %
Calcium 7.5 %
Copper 7.8 %
Folate 43.4 %
Iron 24.5 %
Magnesium 14.3 %
Manganese 43.2 %
Niacin 37.6 %
Pantothenic Acid 11.8 %
Phosphorus 34.9 %
Riboflavin 56.9 %
Selenium 3.5 %
Thiamin 30.6 %
Zinc 26.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef (Elk) & Broccoli

View the full Beef (Elk) & Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef (Elk) & Broccoli

130 calories of Elk Meat (Ground or steak) Raw, (4 oz)

55 calories of Broccoli, cooked, (1 cup, chopped)

55 calories of Brown Rice, medium grain, (0.25 cup)

23 calories of Sunbird Beef & Broccoli Seasoning Mix, (1.13 tbsp)

7 calories of Onions, raw, (0.25 small)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

0 calories of Water, tap, (0.81 cup (8 fl oz))


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