Beef (Elk) & Broccoli

Beef (Elk) & Broccoli
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.5
  • Total Fat: 2.5 g
  • Cholesterol: 62.0 mg
  • Sodium: 808.7 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 31.1 g

View full nutritional breakdown of Beef (Elk) & Broccoli calories by ingredient


Introduction

This is as good or better that the restaraunt versions! This is as good or better that the restaraunt versions!
Number of Servings: 4

Ingredients

    1 Cup Brown Rice, medium grain
    2.25 Cups Water

    4 Cups Broccoli, raw

    1 Lb Elk Meat (Ground or steak) Raw
    1 Cup Water
    1 oz Pkg Sunbird Beef & Broccoli Seasoning Mix
    1 Small Onions, raw
    2 Tbsp Kikkoman Soy Sauce

    Cook rice as directed in a separate pot.

    Steam Broccoli in large pot.
    Add to Meat mixture just before serving.

    Brown Meat, add Onions, Soy Sauce, Seasoning and 1 C Water, Simmer, add more water if it gets too thick
    serve over Rice.




Directions



Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHIHUAHUASRUS.