Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 86.4
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 37.0 mg
Sodium 143.6 mg
Potassium 31.9 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.1 g
Sugars 0.9 g
Protein 10.8 g
Vitamin A 2.0 %
Vitamin B-12 0.7 %
Vitamin B-6 0.5 %
Vitamin C 2.1 %
Vitamin D 0.8 %
Vitamin E 0.1 %
Calcium 0.3 %
Copper 0.1 %
Folate 0.8 %
Iron 5.1 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 2.6 %
Riboflavin 1.3 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Quinoa Muffins

View the full Turkey Quinoa Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Quinoa Muffins

47 calories of Ground Turkey - 97% fat free extra lean white turkey, (1.33 oz)

14 calories of Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, (0.06 cup)

12 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Egg White 1 Large, raw, fresh, (0.17 serving)

2 calories of Carrot (raw), (0.08 serving)

1 calories of Green Onion - Raw, (0.08 serving)

0 calories of Parsley, (0.17 tbsp)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Chili powder, (0.02 tsp)

0 calories of coarse ground mustard, (0.02 tsp)

0 calories of Pepper, black, (0.02 dash)

0 calories of Cumin - ground (1 tsp), (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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