Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.0 mg |
| Sodium | 585.7 mg |
| Potassium | 263.5 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 6.0 g |
| Protein | 14.5 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 6.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.2 % |
| Calcium | 20.5 % |
| Copper | 1.7 % |
| Folate | 1.5 % |
| Iron | 0.9 % |
| Magnesium | 3.0 % |
| Manganese | 3.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.9 % |
| Selenium | 0.1 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 egg white veggie omelette
View the full 3 egg white veggie omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 egg white veggie omelette
60 calories of "Great Value" American Cheese Singles (1 slice), (1 serving)
51 calories of Egg white, fresh, (3 large)
12 calories of fresh onion, (0.20 cup)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.20 serving)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Diamond Kosher Salt (1 tsp), (0.15 serving)
0 calories of Pam (Canola), (1 serving)
Calories per serving of 3 egg white veggie omelette
60 calories of "Great Value" American Cheese Singles (1 slice), (1 serving)
51 calories of Egg white, fresh, (3 large)
12 calories of fresh onion, (0.20 cup)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.20 serving)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Diamond Kosher Salt (1 tsp), (0.15 serving)
0 calories of Pam (Canola), (1 serving)