Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 112.6 mg |
| Potassium | 293.4 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.2 g |
| Protein | 3.6 g |
| Vitamin A | 136.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 15.8 % |
| Magnesium | 2.7 % |
| Manganese | 1.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TC'S Energizing Green Smoothie
View the full TC'S Energizing Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TC'S Energizing Green Smoothie
40 calories of 1/2 Avocado, (0.25 serving)
20 calories of Apple, Gala - Trader Joes', (0.25 serving)
15 calories of baby spinch earthbond organic, (1.50 cup)
8 calories of PC organic celery heart 1 stalk serving, (0.75 serving)
8 calories of Garden of Life 100% Organic Wheat Grass, (2 gram(s))
6 calories of Lettuce - Organic Romaine - Trader Joes, (0.75 cup)
4 calories of Cucumber Seedless Long English, (0.25 cup)
3 calories of Fresh Lemon Juice from 1 lemon, (0.25 serving)
3 calories of Alfalfa Sprouts, (0.13 cup)
1 calories of Aloe Vera Juice, Aloe Farms Certified Organic, (0.50 oz)
0 calories of rejuvelac probiotic/acidophilus drink, (0.25 serving)
Calories per serving of TC'S Energizing Green Smoothie
40 calories of 1/2 Avocado, (0.25 serving)
20 calories of Apple, Gala - Trader Joes', (0.25 serving)
15 calories of baby spinch earthbond organic, (1.50 cup)
8 calories of PC organic celery heart 1 stalk serving, (0.75 serving)
8 calories of Garden of Life 100% Organic Wheat Grass, (2 gram(s))
6 calories of Lettuce - Organic Romaine - Trader Joes, (0.75 cup)
4 calories of Cucumber Seedless Long English, (0.25 cup)
3 calories of Fresh Lemon Juice from 1 lemon, (0.25 serving)
3 calories of Alfalfa Sprouts, (0.13 cup)
1 calories of Aloe Vera Juice, Aloe Farms Certified Organic, (0.50 oz)
0 calories of rejuvelac probiotic/acidophilus drink, (0.25 serving)